Timmy CHANG
Sprint & Agility Coach | Rehab-Focused Performance Training​​
Bach. of Exercise & Sport Science
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"Peak performance, built for you"
I help athletes of all ages move better, run faster, and come back stronger from injuries. With a focus on sprint mechanics, strength & conditioning, and rehab-based training, I build explosive, resilient athletes — both in-person and online.
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After rupturing my Achilles and rebuilding my own speed and strength, I learned firsthand what it takes to return better than before. That same approach now helps my athletes move efficiently, perform confidently, and stay in the game longer.
Still getting beaten 1v1
Feel slow or stiff on the field
Coming back from injury but not 100%
Doing exercises with no real improvements
MOST ATHLETES TRAIN HARD...BUT STAY STUCK
assess
We Identify exactly what's limiting your speed and movement.
WE DON'T JUST TRAIN - WE FIX HOW YOU MOVE
DESIGN
We fix mechanics, weaknesses, and ineffeciencies.
Apply
We transfer it into real, game-speed performance.
SERVICES
Movement Analysis
A 60 minute session to break down your speed, movement and limitations - so you know exactly what to improve
Whats included
What you'll gain
SPRINT/GAIT ANALYSIS
Breakdown of how you run, walk, and move so we can spot compensations invisible to the normal eye
MOBILITY + STRENGTH SCREEN
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Clarity on what's actually limiting your performance — not guesswork, but data from how you actually move.
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Injury prevention — identifying weak links before they become problems saves you months off training.
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A roadmap — you'll know exactly what to fix and in what order, whether you continue with me or not.
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Ideal first step — works as a standalone session or as the launchpad into 1-on-1 coaching.
A head-to-toe assessment of joint mobility, muscular balance, and movement quality.
PERSONALISED REPORT
You leave with a clear written breakdown of findings, priority areas, and actionable next steps — not just verbal feedback.
From $100
Speed & agility session
High-energy group sessions that build real speed, sharper reactions, and sport-specific athleticism — with the energy of training alongside others.
Whats included
What you'll gain
SMALL GROUP SESSION (MAX 4)
Close enough to get real coaching cues — not just supervision. You're seen and corrected every session.
SPRINT/ACCELERATION MECHANICS
Structured drills targeting your start, drive phase, and top-end speed — the building blocks of real athletic speed.
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Measurable speed gains — structured sprint development produces real, trackable improvements over weeks.
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Sharper on-field decisions — agility training improves your ability to read and react, not just move.
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The motivation of a group — training alongside others who are serious about improvement pushes you harder than solo work.
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Better value than 1-on-1 — premium coaching at a more accessible price point. You get coached, not just watched.
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Reduced injury risk — correct mechanics mean you run fast without blowing a hamstring doing it.
AGILITY & CHANGE OF DIRECTION
Reactive and programmed agility work so you can stop, cut, and accelerate in any direction — faster and safer.
From $65
1 on 1 coaching
Fully tailored, undivided coaching attention. Whether you're fighting to get back on the field or chasing a performance ceiling you can't seem to break through — this is where real change happens.
Whats included
What you'll gain
Injury rehab & return-to-sport protocol
Progressive, evidence-based programming that bridges the gap between physio discharge and full athletic performance — safely and systematically.
Fully individualised programming
Every session is designed around you — your history, your body, your goals. No templates, no guesswork.
Fully individualised programming
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Safe, confident return to sport — not just physically recovered, but mentally ready and performance-ready from day one back.
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100% of the coaching, 100% of the time — every rep, every cue, every correction is directed at you. Nothing gets missed.
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Come back better than before — athletes who go through a proper return-to-sport program
often come out more technically sound than they were pre-injury.
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A coach who gets the mental side — returning from injury isn't just physical. You'll have the support to navigate both.
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Targeted performance gains — for those without injury, 1-on-1 is simply the fastest route to specific, measurable improvement.
Regular benchmarks so you always know exactly where you are — and how far you've come.
From $200
CONTACT US
PEAK PERFORMANCE ATHLETICS
Tel: 0422806486
Email: ppa.timmy@gmail.com
Insta: @timmychang11
